Calorie guide
Calories in Turkey, dark meat from whole, meat and skin, with added solution, raw
Turkey, dark meat from whole, meat and skin, with added solution, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 17.8 g of protein per 100 g.
Log turkey, dark meat from whole, meat and skin, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in turkey, dark meat from whole, meat and skin, with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 17.8 g | 20.2 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 10.8 g | 12.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.9 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 2.3 mg | 2.6 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | not known | not known |
| Vitamin A | 28 µg | 31.6 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 161 mg | 182 mg |
| Potassium | 202 mg | 228 mg |
How many calories in each portion of turkey, dark meat from whole, meat and skin, with added solution, raw?
- 113 g191 kcal
- 453 g766 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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