Calorie guide

Calories in Turkey, dark meat, meat and skin, raw

Turkey, dark meat, meat and skin, raw has 166 kcal per 100 g, or 188 kcal in 113 g, with 19.8 g of protein per 100 g.

Log turkey, dark meat, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 166 kcal
113 g: 188 kcal

What’s in turkey, dark meat, meat and skin, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	166 kcal	188 kcal
Protein	19.8 g	22.4 g
Carbohydrate	0.2 g	0.2 g
Total fat	9 g	10.1 g
Dietary fibre	0 g	0 g
Total sugars	0.1 g	0.1 g
Added sugars	not known	not known
Saturated fat	2.4 g	2.7 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.1 mg
Calcium	11 mg	12.4 mg
Magnesium	22 mg	24.9 mg
Zinc	2.3 mg	2.6 mg
Vitamin B12	1.8 µg	2.1 µg
Folate	6 µg	6.8 µg
Vitamin A	26 µg	29.4 µg
Vitamin D	0.5 µg	0.6 µg
Vitamin C	0 mg	0 mg
Sodium	113 mg	128 mg
Potassium	208 mg	235 mg

How many calories in each portion of turkey, dark meat, meat and skin, raw?

113 g188 kcal
453 g752 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, dark meat, meat and skin, raw?

How many calories in each portion of turkey, dark meat, meat and skin, raw?

Where do these numbers come from?

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