Calorie guide
Calories in Turkey, dark meat, roasted, skin eaten
Turkey, dark meat, roasted, skin eaten has 202 kcal per 100 g, or 273 kcal in 135 g, with 26.5 g of protein per 100 g.
Log turkey, dark meat, roasted, skin eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 135 g
- 273 kcal
What’s in turkey, dark meat, roasted, skin eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 202 kcal | 273 kcal |
| Protein | 26.5 g | 35.7 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 10.2 g | 13.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.3 mg | 1.8 mg |
| Calcium | 17 mg | 23 mg |
| Magnesium | 26 mg | 35.1 mg |
| Zinc | 3.3 mg | 4.4 mg |
| Vitamin B12 | 1.6 µg | 2.2 µg |
| Folate | 9 µg | 12.2 µg |
| Vitamin A | 15 µg | 20.3 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 461 mg | 622 mg |
| Potassium | 227 mg | 306 mg |
How many calories in each portion of turkey, dark meat, roasted, skin eaten?
- 135 g273 kcal
- 85 g172 kcal
- 30 g61 kcal
- 1 slice (60 g)121 kcal
- 28.4 g57 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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