Calorie guide
Calories in Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned has 138 kcal per 100 g, or 39 kcal in 28.4 g, with 18.7 g of protein per 100 g.
Log turkey, diced, light and dark meat, seasoned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 28.4 g
- 39 kcal
What’s in turkey, diced, light and dark meat, seasoned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 138 kcal | 39.2 kcal |
| Protein | 18.7 g | 5.3 g |
| Carbohydrate | 1 g | 0.3 g |
| Total fat | 6 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 1 mg | 0.3 mg |
| Magnesium | 17 mg | 4.8 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 850 mg | 241 mg |
| Potassium | 310 mg | 88 mg |
How many calories in each portion of turkey, diced, light and dark meat, seasoned?
- 28.4 g39 kcal
- 227 g313 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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