Calorie guide
Calories in Turkey, dark meat from whole, meat only, with added solution, raw
Turkey, dark meat from whole, meat only, with added solution, raw has 115 kcal per 100 g, or 130 kcal in 113 g, with 19.3 g of protein per 100 g.
Log turkey, dark meat from whole, meat only, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 113 g
- 130 kcal
What’s in turkey, dark meat from whole, meat only, with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 115 kcal | 130 kcal |
| Protein | 19.3 g | 21.8 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 4.1 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 2.7 mg | 3 mg |
| Vitamin B12 | 2.1 µg | 2.3 µg |
| Folate | not known | not known |
| Vitamin A | 13 µg | 14.7 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 167 mg | 189 mg |
| Potassium | 226 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turkey, canned, meat only, with broth
- Calories in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- Calories in Turkey, dark meat from whole, meat and skin, with added solution, raw
- Calories in Turkey, dark meat, meat and skin, raw
- Calories in Turkey, dark meat, meat only, with added solution, cooked, roasted
- Calories in Turkey, dark meat, roasted, skin eaten