Calorie guide
Calories in Turkey, whole, dark meat, cooked, roasted
Turkey, whole, dark meat, cooked, roasted has 173 kcal per 100 g, or 147 kcal in 85 g, with 27.7 g of protein per 100 g.
Log turkey, whole, dark meat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 85 g
- 147 kcal
What’s in turkey, whole, dark meat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 173 kcal | 147 kcal |
| Protein | 27.7 g | 23.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6 g | 5.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 3.5 mg | 3 mg |
| Vitamin B12 | 1.7 µg | 1.4 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 104 mg | 88.4 mg |
| Potassium | 227 mg | 193 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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