Calorie guide
Calories in Turkey, whole, dark meat, meat only, raw
Turkey, whole, dark meat, meat only, raw has 108 kcal per 100 g, or 122 kcal in 113 g, with 21.3 g of protein per 100 g.
Log turkey, whole, dark meat, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 113 g
- 122 kcal
What’s in turkey, whole, dark meat, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 108 kcal | 122 kcal |
| Protein | 21.3 g | 24 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 2.5 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.2 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 2.6 mg | 2.9 mg |
| Vitamin B12 | 2.1 µg | 2.3 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 13 µg | 14.7 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 124 mg | 140 mg |
| Potassium | 226 mg | 255 mg |
How many calories in each portion of turkey, whole, dark meat, meat only, raw?
- 113 g122 kcal
- 85 g92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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