Calorie guide
Calories in Turkey, whole, light meat, meat and skin, cooked, roasted
Turkey, whole, light meat, meat and skin, cooked, roasted has 177 kcal per 100 g, or 150 kcal in 85 g, with 29.6 g of protein per 100 g.
Log turkey, whole, light meat, meat and skin, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 85 g
- 150 kcal
What’s in turkey, whole, light meat, meat and skin, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 177 kcal | 150 kcal |
| Protein | 29.6 g | 25.1 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 5.6 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 10 µg | 8.5 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 101 mg | 85.9 mg |
| Potassium | 248 mg | 211 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.