Calorie guide
Calories in Turkey, whole, light meat, meat and skin, raw
Turkey, whole, light meat, meat and skin, raw has 161 kcal per 100 g, or 182 kcal in 113 g, with 22 g of protein per 100 g.
Log turkey, whole, light meat, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 113 g
- 182 kcal
What’s in turkey, whole, light meat, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 161 kcal | 182 kcal |
| Protein | 22 g | 24.8 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 7.4 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.8 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.8 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 19 µg | 21.5 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 105 mg | 119 mg |
| Potassium | 223 mg | 252 mg |
How many calories in each portion of turkey, whole, light meat, meat and skin, raw?
- 113 g182 kcal
- 453 g729 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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