Calorie guide
Calories in Turkey, whole, light meat, raw
Turkey, whole, light meat, raw has 114 kcal per 100 g, or 97 kcal in 85 g, with 23.7 g of protein per 100 g.
Log turkey, whole, light meat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 85 g
- 97 kcal
What’s in turkey, whole, light meat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 114 kcal | 96.9 kcal |
| Protein | 23.7 g | 20.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 1.5 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 113 mg | 96.1 mg |
| Potassium | 242 mg | 206 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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