Calorie guide
Calories in Turkey, whole, meat and skin, raw
Turkey, whole, meat and skin, raw has 144 kcal per 100 g, or 163 kcal in 113 g, with 21.6 g of protein per 100 g.
Log turkey, whole, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 113 g
- 163 kcal
What’s in turkey, whole, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 144 kcal | 163 kcal |
| Protein | 21.6 g | 24.5 g |
| Carbohydrate | 0.1 g | 0.2 g |
| Total fat | 5.6 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 1.8 mg | 2 mg |
| Vitamin B12 | 1.2 µg | 1.4 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 17 µg | 19.2 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 112 mg | 127 mg |
| Potassium | 224 mg | 253 mg |
How many calories in each portion of turkey, whole, meat and skin, raw?
- 113 g163 kcal
- 5,002 g7,203 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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