Calorie guide
Calories in Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted has 189 kcal per 100 g, or 161 kcal in 85 g, with 28.6 g of protein per 100 g.
Log turkey, whole, meat and skin, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 85 g
- 161 kcal
What’s in turkey, whole, meat and skin, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 189 kcal | 161 kcal |
| Protein | 28.6 g | 24.3 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 7.4 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 2.5 mg | 2.1 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 103 mg | 87.6 mg |
| Potassium | 239 mg | 203 mg |
How many calories in each portion of turkey, whole, meat and skin, cooked, roasted?
- 85 g161 kcal
- 3,812 g7,205 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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