Calorie guide
Calories in Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, cooked, roasted has 159 kcal per 100 g, or 135 kcal in 85 g, with 29.1 g of protein per 100 g.
Log turkey, whole, meat only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 85 g
- 135 kcal
What’s in turkey, whole, meat only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 159 kcal | 135 kcal |
| Protein | 29.1 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 2.5 mg | 2.1 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 101 mg | 85.9 mg |
| Potassium | 239 mg | 203 mg |
How many calories in each portion of turkey, whole, meat only, cooked, roasted?
- 85 g135 kcal
- 3,812 g6,061 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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