Calorie guide
Calories in Turkey, whole, skin (light and dark), raw
Turkey, whole, skin (light and dark), raw has 407 kcal per 100 g, or 460 kcal in 113 g, with 13 g of protein per 100 g.
Log turkey, whole, skin (light and dark), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 407 kcal
- 113 g
- 460 kcal
What’s in turkey, whole, skin (light and dark), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 407 kcal | 460 kcal |
| Protein | 13 g | 14.6 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 38.9 g | 44 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 10.4 g | 11.8 g |
| Trans fat | 0.6 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 11 mg | 12.4 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Vitamin B12 | 0.9 µg | 1 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 85 µg | 96.1 µg |
| Vitamin D | 1.1 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 70.1 mg |
| Potassium | 124 mg | 140 mg |
How many calories in each portion of turkey, whole, skin (light and dark), raw?
- 113 g460 kcal
- 453 g1,844 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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