Calorie guide
Calories in Turkey, whole, skin (light and dark), roasted
Turkey, whole, skin (light and dark), roasted has 459 kcal per 100 g, or 390 kcal in 85 g, with 23.9 g of protein per 100 g.
Log turkey, whole, skin (light and dark), roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 459 kcal
- 85 g
- 390 kcal
What’s in turkey, whole, skin (light and dark), roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 459 kcal | 390 kcal |
| Protein | 23.9 g | 20.3 g |
| Carbohydrate | 0.6 g | 0.5 g |
| Total fat | 39.3 g | 33.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.4 g | 9.7 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 79 µg | 67.2 µg |
| Vitamin D | 1.4 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 116 mg | 98.6 mg |
| Potassium | 242 mg | 206 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turkey, whole, neck, meat only, cooked, simmered
- Calories in Turkey, whole, neck, meat only, raw
- Calories in Turkey, whole, skin (light and dark), raw
- Calories in Turkey, whole, wing, meat only, cooked, roasted
- Calories in Turkey, whole, wing, meat only, raw
- Calories in Turkey, wing, cooked, skin eaten