Calorie guide
Calories in Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt has 22 kcal per 100 g, or 34 kcal in 156 g, with 0.7 g of protein per 100 g.
Log turnips, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 156 g
- 34 kcal
What’s in turnips, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 22 kcal | 34.3 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 5.1 g | 7.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2 g | 3.1 g |
| Total sugars | 3 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 33 mg | 51.5 mg |
| Magnesium | 9 mg | 14 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 14 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.6 mg | 18.1 mg |
| Sodium | 16 mg | 25 mg |
| Potassium | 177 mg | 276 mg |
How many calories in each portion of turnips, cooked, boiled, drained, without salt?
- 156 g34 kcal
- 230 g51 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.