Calorie guide
Calories in Turnip, raw
Turnip, raw has 28 kcal per 100 g, or 34 kcal in 120 g, with 0.9 g of protein per 100 g.
Log turnip, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 120 g
- 34 kcal
What’s in turnip, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 28 kcal | 33.6 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrate | 6.4 g | 7.7 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.8 g | 2.2 g |
| Total sugars | 3.8 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 30 mg | 36 mg |
| Magnesium | 11 mg | 13.2 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 18 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 25.2 mg |
| Sodium | 67 mg | 80.4 mg |
| Potassium | 191 mg | 229 mg |
How many calories in each portion of turnip, raw?
- 120 g34 kcal
- 1 slice (15 g)4 kcal
- 130 g36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.