Calorie guide
Calories in Turnip greens, raw
Turnip greens, raw has 32 kcal per 100 g, or 18 kcal in 55 g, with 1.5 g of protein per 100 g.
Log turnip greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 55 g
- 18 kcal
What’s in turnip greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 32 kcal | 17.6 kcal |
| Protein | 1.5 g | 0.8 g |
| Carbohydrate | 7.1 g | 3.9 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 3.2 g | 1.8 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.1 mg | 0.6 mg |
| Calcium | 190 mg | 105 mg |
| Magnesium | 31 mg | 17.1 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 194 µg | 107 µg |
| Vitamin A | 579 µg | 318 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 60 mg | 33 mg |
| Sodium | 40 mg | 22 mg |
| Potassium | 296 mg | 163 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.