Calorie guide
Calories in Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared has 22 kcal per 100 g, or 18 kcal in 82 g, with 2.5 g of protein per 100 g.
Log turnip greens, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 82 g
- 18 kcal
What’s in turnip greens, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Energy | 22 kcal | 18 kcal |
| Protein | 2.5 g | 2 g |
| Carbohydrate | 3.7 g | 3 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 2.5 g | 2.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 118 mg | 96.8 mg |
| Magnesium | 27 mg | 22.1 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 60.7 µg |
| Vitamin A | 309 µg | 253 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.8 mg | 22 mg |
| Sodium | 12 mg | 9.8 mg |
| Potassium | 184 mg | 151 mg |
How many calories in each portion of turnip greens, frozen, unprepared?
- 82 g18 kcal
- 284 g62 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.