Calorie guide
Calories in Turnip, cooked
Turnip, cooked has 54 kcal per 100 g, or 86 kcal in 160 g, with 1 g of protein per 100 g.
Log turnip, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 160 g
- 86 kcal
What’s in turnip, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 54 kcal | 86.4 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrate | 6.7 g | 10.7 g |
| Total fat | 2.8 g | 4.5 g |
| Dietary fibre | 1.9 g | 3 g |
| Total sugars | 4 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 32 mg | 51.2 mg |
| Magnesium | 11 mg | 17.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 20.8 µg |
| Vitamin A | 12 µg | 19.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.6 mg | 29.8 mg |
| Sodium | 200 mg | 320 mg |
| Potassium | 199 mg | 318 mg |
How many calories in each portion of turnip, cooked?
- 160 g86 kcal
- 235 g127 kcal
- 120 g65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.