Calorie guide
Calories in Turnip greens, frozen, cooked, fat added
Turnip greens, frozen, cooked, fat added has 51 kcal per 100 g, or 87 kcal in 170 g, with 3.3 g of protein per 100 g.
Log turnip greens, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 170 g
- 87 kcal
What’s in turnip greens, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 51 kcal | 86.7 kcal |
| Protein | 3.3 g | 5.5 g |
| Carbohydrate | 4.8 g | 8.2 g |
| Total fat | 3 g | 5 g |
| Dietary fibre | 3.3 g | 5.6 g |
| Total sugars | 0.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.9 mg | 3.2 mg |
| Calcium | 148 mg | 252 mg |
| Magnesium | 25 mg | 42.5 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 64.6 µg |
| Vitamin A | 532 µg | 904 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.1 mg | 35.9 mg |
| Sodium | 136 mg | 231 mg |
| Potassium | 217 mg | 369 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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