Calorie guide
Calories in Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt has 29 kcal per 100 g, or 24 kcal in 82 g, with 3.4 g of protein per 100 g.
Log turnip greens, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 82 g
- 24 kcal
What’s in turnip greens, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Energy | 29 kcal | 23.8 kcal |
| Protein | 3.4 g | 2.7 g |
| Carbohydrate | 5 g | 4.1 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 3.4 g | 2.8 g |
| Total sugars | 0.8 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 152 mg | 125 mg |
| Magnesium | 26 mg | 21.3 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 32 µg |
| Vitamin A | 538 µg | 441 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.8 mg | 17.9 mg |
| Sodium | 251 mg | 206 mg |
| Potassium | 224 mg | 184 mg |
How many calories in each portion of turnip greens, frozen, cooked, boiled, drained, with salt?
- 82 g24 kcal
- 220 g64 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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