Calorie guide
Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt has 29 kcal per 100 g, or 48 kcal in 164 g, with 3.4 g of protein per 100 g.
Log turnip greens, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 164 g
- 48 kcal
What’s in turnip greens, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 29 kcal | 47.6 kcal |
| Protein | 3.4 g | 5.5 g |
| Carbohydrate | 5 g | 8.2 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 3.4 g | 5.6 g |
| Total sugars | 0.8 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 1.9 mg | 3.2 mg |
| Calcium | 152 mg | 249 mg |
| Magnesium | 26 mg | 42.6 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 64 µg |
| Vitamin A | 538 µg | 882 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.8 mg | 35.8 mg |
| Sodium | 15 mg | 24.6 mg |
| Potassium | 224 mg | 367 mg |
How many calories in each portion of turnip greens, frozen, cooked, boiled, drained, without salt?
- 164 g48 kcal
- 220 g64 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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