Calorie guide
Calories in Turnip greens, fresh, cooked, no added fat
Turnip greens, fresh, cooked, no added fat has 20 kcal per 100 g, or 29 kcal in 145 g, with 1.1 g of protein per 100 g.
Log turnip greens, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 145 g
- 29 kcal
What’s in turnip greens, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 20 kcal | 29 kcal |
| Protein | 1.1 g | 1.7 g |
| Carbohydrate | 4.4 g | 6.3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 3.5 g | 5.1 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 137 mg | 199 mg |
| Magnesium | 22 mg | 31.9 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 118 µg | 171 µg |
| Vitamin A | 380 µg | 551 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.3 mg | 39.6 mg |
| Sodium | 145 mg | 210 mg |
| Potassium | 202 mg | 293 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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