Calorie guide
Calories in Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt has 20 kcal per 100 g, or 29 kcal in 144 g, with 1.1 g of protein per 100 g.
Log turnip greens, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 144 g
- 29 kcal
What’s in turnip greens, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 20 kcal | 28.8 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrate | 4.4 g | 6.3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 3.5 g | 5 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 137 mg | 197 mg |
| Magnesium | 22 mg | 31.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 118 µg | 170 µg |
| Vitamin A | 381 µg | 549 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.4 mg | 39.5 mg |
| Sodium | 29 mg | 41.8 mg |
| Potassium | 203 mg | 292 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turnip greens, canned, no salt added
- Calories in Turnip greens, canned, solids and liquids
- Calories in Turnip greens, cooked, boiled, drained, with salt
- Calories in Turnip greens, fresh, cooked, fat added
- Calories in Turnip greens, fresh, cooked, no added fat
- Calories in Turnip greens, frozen, cooked, boiled, drained, with salt