Calorie guide
Calories in Turnip greens, canned, no salt added
Turnip greens, canned, no salt added has 19 kcal per 100 g, or 27 kcal in 144 g, with 1.4 g of protein per 100 g.
Log turnip greens, canned, no salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 144 g
- 27 kcal
What’s in turnip greens, canned, no salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 19 kcal | 27.4 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 2.8 g | 4 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 1.3 g | 1.9 g |
| Total sugars | 0.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.5 mg | 2.2 mg |
| Calcium | 118 mg | 170 mg |
| Magnesium | 20 mg | 28.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 132 µg |
| Vitamin A | 298 µg | 429 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.5 mg | 22.3 mg |
| Sodium | 29 mg | 41.8 mg |
| Potassium | 141 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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