Calorie guide
Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 35 kcal per 100 g, or 57 kcal in 163 g, with 3 g of protein per 100 g.
Log turnip greens and turnips, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 163 g
- 57 kcal
What’s in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Energy | 35 kcal | 57.1 kcal |
| Protein | 3 g | 4.9 g |
| Carbohydrate | 4.9 g | 7.9 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 3.1 g | 5.1 g |
| Total sugars | 1.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Iron | 1.8 mg | 2.9 mg |
| Calcium | 128 mg | 209 mg |
| Magnesium | 24 mg | 39.1 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 53.8 µg |
| Vitamin A | 431 µg | 703 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.2 mg | 29.7 mg |
| Sodium | 19 mg | 31 mg |
| Potassium | 216 mg | 352 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turkey, wing, smoked, cooked, with skin, bone removed
- Calories in Turkey, young hen, skin only, cooked, roasted
- Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Calories in Turnip greens and turnips, frozen, unprepared
- Calories in Turnip greens, canned, no salt added
- Calories in Turnip greens, canned, solids and liquids