Calorie guide
Calories in Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted has 482 kcal per 100 g, or 149 kcal in 31 g, with 19 g of protein per 100 g.
Log turkey, young hen, skin only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 482 kcal
- 31 g
- 149 kcal
What’s in turkey, young hen, skin only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 482 kcal | 149 kcal |
| Protein | 19 g | 5.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 44.5 g | 13.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.6 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 1.8 mg | 0.6 mg |
| Calcium | 32 mg | 9.9 mg |
| Magnesium | 15 mg | 4.7 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 44 mg | 13.6 mg |
| Potassium | 155 mg | 48.1 mg |
How many calories in each portion of turkey, young hen, skin only, cooked, roasted?
- 31 g149 kcal
- 196 g945 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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