Calorie guide
Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 kcal per 100 g, or 55 kcal in 163 g, with 3 g of protein per 100 g.
Log turnip greens and turnips, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 163 g
- 55 kcal
What’s in turnip greens and turnips, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Energy | 34 kcal | 55.4 kcal |
| Protein | 3 g | 4.9 g |
| Carbohydrate | 4.7 g | 7.7 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 3.1 g | 5.1 g |
| Total sugars | 1 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Iron | 1.8 mg | 2.9 mg |
| Calcium | 128 mg | 209 mg |
| Magnesium | 24 mg | 39.1 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 53.8 µg |
| Vitamin A | 431 µg | 703 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.2 mg | 29.7 mg |
| Sodium | 255 mg | 416 mg |
| Potassium | 216 mg | 352 mg |
How many calories in each portion of turnip greens and turnips, frozen, cooked, boiled, drained, with salt?
- 163 g55 kcal
- 86 g29 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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