Calorie guide
Calories in Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared has 21 kcal per 100 g, or 20 kcal in 95 g, with 2.5 g of protein per 100 g.
Log turnip greens and turnips, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 95 g
- 20 kcal
What’s in turnip greens and turnips, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 21 kcal | 20 kcal |
| Protein | 2.5 g | 2.3 g |
| Carbohydrate | 3.4 g | 3.2 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.4 g | 2.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1.6 mg | 1.5 mg |
| Calcium | 114 mg | 108 mg |
| Magnesium | 18 mg | 17.1 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 39 µg |
| Vitamin A | 305 µg | 290 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.8 mg | 24.5 mg |
| Sodium | 18 mg | 17.1 mg |
| Potassium | 82 mg | 77.9 mg |
How many calories in each portion of turnip greens and turnips, frozen, unprepared?
- 95 g20 kcal
- 284 g60 kcal
- 1,361 g286 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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