Calorie guide
Calories in Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids has 14 kcal per 100 g, or 16 kcal in 117 g, with 1.4 g of protein per 100 g.
Log turnip greens, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 117 g
- 16 kcal
What’s in turnip greens, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Energy | 14 kcal | 16.4 kcal |
| Protein | 1.4 g | 1.6 g |
| Carbohydrate | 2.4 g | 2.8 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 1.7 g | 2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 117 g |
|---|---|---|
| Iron | 1.5 mg | 1.8 mg |
| Calcium | 118 mg | 138 mg |
| Magnesium | 20 mg | 23.4 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 48 µg |
| Vitamin A | 179 µg | 209 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.5 mg | 18.1 mg |
| Sodium | 277 mg | 324 mg |
| Potassium | 141 mg | 165 mg |
How many calories in each portion of turnip greens, canned, solids and liquids?
- 117 g16 kcal
- 425 g60 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Calories in Turnip greens and turnips, frozen, unprepared
- Calories in Turnip greens, canned, no salt added
- Calories in Turnip greens, cooked, boiled, drained, with salt
- Calories in Turnip greens, cooked, boiled, drained, without salt
- Calories in Turnip greens, fresh, cooked, fat added