Calorie guide
Calories in Turnips, frozen, unprepared
Turnips, frozen, unprepared has 16 kcal per 100 g, or 15 kcal in 94 g, with 1 g of protein per 100 g.
Log turnips, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 94 g
- 15 kcal
What’s in turnips, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 16 kcal | 15 kcal |
| Protein | 1 g | 1 g |
| Carbohydrate | 2.9 g | 2.8 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 23 mg | 21.6 mg |
| Magnesium | 10 mg | 9.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 7.5 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.4 mg | 4.1 mg |
| Sodium | 25 mg | 23.5 mg |
| Potassium | 137 mg | 129 mg |
How many calories in each portion of turnips, frozen, unprepared?
- 94 g15 kcal
- 284 g45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.