Calorie guide
Calories in Turnover or hot pocket
Turnover or hot pocket has 260 kcal per 100 g, or 338 kcal in 130 g, with 10.3 g of protein per 100 g.
Log turnover or hot pocket in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 130 g
- 338 kcal
What’s in turnover or hot pocket?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 260 kcal | 338 kcal |
| Protein | 10.3 g | 13.3 g |
| Carbohydrate | 27.9 g | 36.3 g |
| Total fat | 11.9 g | 15.5 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Total sugars | 3.9 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.9 mg | 2.4 mg |
| Calcium | 218 mg | 283 mg |
| Magnesium | 22 mg | 28.6 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 84 µg | 109 µg |
| Vitamin A | 44 µg | 57.2 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 536 mg | 697 mg |
| Potassium | 157 mg | 204 mg |
How many calories in each portion of turnover or hot pocket?
- 130 g338 kcal
- 35 g91 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.