Calorie guide
Calories in Turnover or breakfast pocket, egg
Turnover or breakfast pocket, egg has 265 kcal per 100 g, or 93 kcal in 35 g, with 10 g of protein per 100 g.
Log turnover or breakfast pocket, egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 35 g
- 93 kcal
What’s in turnover or breakfast pocket, egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 265 kcal | 92.8 kcal |
| Protein | 10 g | 3.5 g |
| Carbohydrate | 30.9 g | 10.8 g |
| Total fat | 11.3 g | 4 g |
| Dietary fibre | 1.5 g | 0.5 g |
| Total sugars | 3.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 2.4 mg | 0.8 mg |
| Calcium | 142 mg | 49.7 mg |
| Magnesium | 20 mg | 7 mg |
| Zinc | 1 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 105 µg | 36.8 µg |
| Vitamin A | 49 µg | 17.2 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 483 mg | 169 mg |
| Potassium | 128 mg | 44.8 mg |
How many calories in each portion of turnover or breakfast pocket, egg?
- 35 g93 kcal
- 130 g345 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.