Calorie guide
Calories in Turnover or hot pocket, beef
Turnover or hot pocket, beef has 233 kcal per 100 g, or 303 kcal in 130 g, with 10.4 g of protein per 100 g.
Log turnover or hot pocket, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 130 g
- 303 kcal
What’s in turnover or hot pocket, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 233 kcal | 303 kcal |
| Protein | 10.4 g | 13.5 g |
| Carbohydrate | 24.5 g | 31.8 g |
| Total fat | 10.3 g | 13.3 g |
| Dietary fibre | 1.3 g | 1.7 g |
| Total sugars | 2.7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 2.1 mg | 2.7 mg |
| Calcium | 91 mg | 118 mg |
| Magnesium | 18 mg | 23.4 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Vitamin B12 | 0.6 µg | 0.8 µg |
| Folate | 76 µg | 98.8 µg |
| Vitamin A | 9 µg | 11.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 2.7 mg |
| Sodium | 455 mg | 592 mg |
| Potassium | 156 mg | 203 mg |
How many calories in each portion of turnover or hot pocket, beef?
- 130 g303 kcal
- 35 g82 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.