Calorie guide
Calories in Turnover or hot pocket, meatless
Turnover or hot pocket, meatless has 198 kcal per 100 g, or 257 kcal in 130 g, with 5.1 g of protein per 100 g.
Log turnover or hot pocket, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 130 g
- 257 kcal
What’s in turnover or hot pocket, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 198 kcal | 257 kcal |
| Protein | 5.1 g | 6.6 g |
| Carbohydrate | 27 g | 35.1 g |
| Total fat | 7.8 g | 10.1 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Total sugars | 3.2 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.7 mg | 2.2 mg |
| Calcium | 97 mg | 126 mg |
| Magnesium | 16 mg | 20.8 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 105 µg |
| Vitamin A | 15 µg | 19.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 5.9 mg |
| Sodium | 504 mg | 655 mg |
| Potassium | 126 mg | 164 mg |
How many calories in each portion of turnover or hot pocket, meatless?
- 130 g257 kcal
- 35 g69 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.