Calorie guide
Calories in Turnover or hot pocket, pizza pocket
Turnover or hot pocket, pizza pocket has 244 kcal per 100 g, or 317 kcal in 130 g, with 9.7 g of protein per 100 g.
Log turnover or hot pocket, pizza pocket in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 130 g
- 317 kcal
What’s in turnover or hot pocket, pizza pocket?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 244 kcal | 317 kcal |
| Protein | 9.7 g | 12.6 g |
| Carbohydrate | 29.7 g | 38.6 g |
| Total fat | 9.6 g | 12.5 g |
| Dietary fibre | 1.7 g | 2.2 g |
| Total sugars | 4.2 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.9 mg | 2.5 mg |
| Calcium | 231 mg | 300 mg |
| Magnesium | 22 mg | 28.6 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 90 µg | 117 µg |
| Vitamin A | 47 µg | 61.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 466 mg | 606 mg |
| Potassium | 149 mg | 194 mg |
How many calories in each portion of turnover or hot pocket, pizza pocket?
- 130 g317 kcal
- 35 g85 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.