Calorie guide
Calories in Turnover or lean pocket
Turnover or lean pocket has 208 kcal per 100 g, or 73 kcal in 35 g, with 10.6 g of protein per 100 g.
Log turnover or lean pocket in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 35 g
- 73 kcal
What’s in turnover or lean pocket?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 208 kcal | 72.8 kcal |
| Protein | 10.6 g | 3.7 g |
| Carbohydrate | 24.4 g | 8.5 g |
| Total fat | 7.5 g | 2.6 g |
| Dietary fibre | 1.4 g | 0.5 g |
| Total sugars | 2.9 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.7 mg | 0.6 mg |
| Calcium | 85 mg | 29.8 mg |
| Magnesium | 20 mg | 7 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 74 µg | 25.9 µg |
| Vitamin A | 12 µg | 4.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 1.1 mg |
| Sodium | 378 mg | 132 mg |
| Potassium | 168 mg | 58.8 mg |
How many calories in each portion of turnover or lean pocket?
- 35 g73 kcal
- 130 g270 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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