Calorie guide
Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 168 kcal per 100 g, or 213 kcal in 1 piece (127 g), with 7.9 g of protein per 100 g.
Log turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 1 piece (127 g)
- 213 kcal
What’s in turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (127 g) |
|---|---|---|
| Energy | 168 kcal | 213 kcal |
| Protein | 7.9 g | 10 g |
| Carbohydrate | 21.7 g | 27.6 g |
| Total fat | 5.5 g | 7 g |
| Dietary fibre | 3.1 g | 3.9 g |
| Total sugars | 3.9 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (127 g) |
|---|---|---|
| Iron | 2.1 mg | 2.7 mg |
| Calcium | 157 mg | 199 mg |
| Magnesium | 31 mg | 39.4 mg |
| Zinc | 1 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 61 µg | 77.5 µg |
| Vitamin A | 40 µg | 50.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 276 mg | 351 mg |
| Potassium | 167 mg | 212 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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