Calorie guide
Calories in Turnover, filled with egg, meat and cheese, frozen
Turnover, filled with egg, meat and cheese, frozen has 228 kcal per 100 g, or 290 kcal in 1 piece (127 g), with 7.9 g of protein per 100 g.
Log turnover, filled with egg, meat and cheese, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 1 piece (127 g)
- 290 kcal
What’s in turnover, filled with egg, meat and cheese, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (127 g) |
|---|---|---|
| Energy | 228 kcal | 290 kcal |
| Protein | 7.9 g | 10 g |
| Carbohydrate | 20.7 g | 26.3 g |
| Total fat | 12.6 g | 16 g |
| Dietary fibre | 0.8 g | 1 g |
| Total sugars | 7.9 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (127 g) |
|---|---|---|
| Iron | 2.1 mg | 2.7 mg |
| Calcium | 79 mg | 100 mg |
| Magnesium | 16 mg | 20.3 mg |
| Zinc | 1 mg | 1.3 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 70 µg | 88.9 µg |
| Vitamin A | 39 µg | 49.5 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 378 mg | 480 mg |
| Potassium | 177 mg | 225 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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