Calorie guide
Calories in Turnover, seafood
Turnover, seafood has 207 kcal per 100 g, or 72 kcal in 35 g, with 9.4 g of protein per 100 g.
Log turnover, seafood in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 35 g
- 72 kcal
What’s in turnover, seafood?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 207 kcal | 72.5 kcal |
| Protein | 9.4 g | 3.3 g |
| Carbohydrate | 24.6 g | 8.6 g |
| Total fat | 7.9 g | 2.8 g |
| Dietary fibre | 1.3 g | 0.5 g |
| Total sugars | 2.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.7 mg | 0.6 mg |
| Calcium | 89 mg | 31.2 mg |
| Magnesium | 20 mg | 7 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 78 µg | 27.3 µg |
| Vitamin A | 13 µg | 4.6 µg |
| Vitamin D | 0.5 µg | 0.2 µg |
| Vitamin C | 2.1 mg | 0.7 mg |
| Sodium | 382 mg | 134 mg |
| Potassium | 161 mg | 56.4 mg |
How many calories in each portion of turnover, seafood?
- 35 g72 kcal
- 130 g269 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.