Calorie guide
Calories in Turtle, green, raw
Turtle, green, raw has 89 kcal per 100 g, or 76 kcal in 85 g, with 19.8 g of protein per 100 g.
Log turtle, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 85 g
- 76 kcal
What’s in turtle, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 89 kcal | 75.7 kcal |
| Protein | 19.8 g | 16.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.5 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 118 mg | 100 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 230 mg | 196 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.