Calorie guide
Calories in Tzatziki dip
Tzatziki dip has 91 kcal per 100 g, or 14 kcal in 15 g, with 5.2 g of protein per 100 g.
Log tzatziki dip in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 15 g
- 14 kcal
What’s in tzatziki dip?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 91 kcal | 13.7 kcal |
| Protein | 5.2 g | 0.8 g |
| Carbohydrate | 4.1 g | 0.6 g |
| Total fat | 6 g | 0.9 g |
| Dietary fibre | 0.2 g | 0 g |
| Total sugars | 2.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 70 mg | 10.5 mg |
| Magnesium | 10 mg | 1.5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 6 µg | 0.9 µg |
| Vitamin A | 23 µg | 3.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 0.3 mg |
| Sodium | 307 mg | 46.1 mg |
| Potassium | 150 mg | 22.5 mg |
How many calories in each portion of tzatziki dip?
- 15 g14 kcal
- 70 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.