Calorie guide
Calories in Turtle
Turtle has 157 kcal per 100 g, or 212 kcal in 135 g, with 24.6 g of protein per 100 g.
Log turtle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 135 g
- 212 kcal
What’s in turtle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 157 kcal | 212 kcal |
| Protein | 24.6 g | 33.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.8 mg | 2.4 mg |
| Calcium | 147 mg | 198 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Vitamin B12 | 1.1 µg | 1.4 µg |
| Folate | 14 µg | 18.9 µg |
| Vitamin A | 35 µg | 47.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 285 mg | 385 mg |
| Potassium | 286 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.