Calorie guide
Calories in Turrnip greens (form not specified), cooked
Turrnip greens (form not specified), cooked has 42 kcal per 100 g, or 63 kcal in 150 g, with 1.1 g of protein per 100 g.
Log turrnip greens (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 150 g
- 63 kcal
What’s in turrnip greens (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 42 kcal | 63 kcal |
| Protein | 1.1 g | 1.7 g |
| Carbohydrate | 4.2 g | 6.3 g |
| Total fat | 2.8 g | 4.2 g |
| Dietary fibre | 3.4 g | 5.1 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 133 mg | 200 mg |
| Magnesium | 21 mg | 31.5 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 171 µg |
| Vitamin A | 380 µg | 570 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.5 mg | 39.8 mg |
| Sodium | 149 mg | 224 mg |
| Potassium | 197 mg | 296 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.