Calorie guide
Calories in Turnover, fruit
Turnover, fruit has 316 kcal per 100 g, or 237 kcal in 75 g, with 3 g of protein per 100 g.
Log turnover, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 316 kcal
- 75 g
- 237 kcal
What’s in turnover, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 316 kcal | 237 kcal |
| Protein | 3 g | 2.3 g |
| Carbohydrate | 42.6 g | 32 g |
| Total fat | 16.1 g | 12.1 g |
| Dietary fibre | 2.6 g | 2 g |
| Total sugars | 21.4 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 1.2 mg | 0.9 mg |
| Calcium | 22 mg | 16.5 mg |
| Magnesium | 10 mg | 7.5 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 29 µg | 21.8 µg |
| Vitamin A | 5 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 1 mg |
| Sodium | 333 mg | 250 mg |
| Potassium | 65 mg | 48.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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