Calorie guide
Calories in Turnover or hot pocket, pizza pocket, meat
Turnover or hot pocket, pizza pocket, meat has 260 kcal per 100 g, or 338 kcal in 130 g, with 10.3 g of protein per 100 g.
Log turnover or hot pocket, pizza pocket, meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 130 g
- 338 kcal
What’s in turnover or hot pocket, pizza pocket, meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 260 kcal | 338 kcal |
| Protein | 10.3 g | 13.3 g |
| Carbohydrate | 27.9 g | 36.3 g |
| Total fat | 11.9 g | 15.5 g |
| Dietary fibre | 1.6 g | 2.1 g |
| Total sugars | 3.9 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.9 mg | 2.4 mg |
| Calcium | 218 mg | 283 mg |
| Magnesium | 22 mg | 28.6 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 84 µg | 109 µg |
| Vitamin A | 44 µg | 57.2 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 536 mg | 697 mg |
| Potassium | 157 mg | 204 mg |
How many calories in each portion of turnover or hot pocket, pizza pocket, meat?
- 130 g338 kcal
- 35 g91 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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