Calorie guide
Calories in Turnover or hot pocket, ham
Turnover or hot pocket, ham has 256 kcal per 100 g, or 90 kcal in 35 g, with 9.3 g of protein per 100 g.
Log turnover or hot pocket, ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 35 g
- 90 kcal
What’s in turnover or hot pocket, ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 256 kcal | 89.6 kcal |
| Protein | 9.3 g | 3.3 g |
| Carbohydrate | 27.9 g | 9.7 g |
| Total fat | 11.8 g | 4.1 g |
| Dietary fibre | 1.5 g | 0.5 g |
| Total sugars | 3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.9 mg | 0.7 mg |
| Calcium | 98 mg | 34.3 mg |
| Magnesium | 19 mg | 6.7 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 83 µg | 29.1 µg |
| Vitamin A | 10 µg | 3.5 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 2.4 mg | 0.8 mg |
| Sodium | 562 mg | 197 mg |
| Potassium | 160 mg | 56 mg |
How many calories in each portion of turnover or hot pocket, ham?
- 35 g90 kcal
- 130 g333 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.