Calorie guide
Calories in Turnover or hot pocket, chicken
Turnover or hot pocket, chicken has 215 kcal per 100 g, or 75 kcal in 35 g, with 10.7 g of protein per 100 g.
Log turnover or hot pocket, chicken in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 35 g
- 75 kcal
What’s in turnover or hot pocket, chicken?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 215 kcal | 75.3 kcal |
| Protein | 10.7 g | 3.7 g |
| Carbohydrate | 24.5 g | 8.6 g |
| Total fat | 8.2 g | 2.9 g |
| Dietary fibre | 1.3 g | 0.5 g |
| Total sugars | 2.7 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.7 mg | 0.6 mg |
| Calcium | 88 mg | 30.8 mg |
| Magnesium | 20 mg | 7 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 75 µg | 26.3 µg |
| Vitamin A | 10 µg | 3.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 0.7 mg |
| Sodium | 456 mg | 160 mg |
| Potassium | 154 mg | 53.9 mg |
How many calories in each portion of turnover or hot pocket, chicken?
- 35 g75 kcal
- 130 g280 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.