Calorie guide
Calories in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 145 kcal per 100 g, or 164 kcal in 113 g, with 19.6 g of protein per 100 g.
Log veal, australian, shank, fore, bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 113 g
- 164 kcal
What’s in veal, australian, shank, fore, bone-in, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 145 kcal | 164 kcal |
| Protein | 19.6 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.4 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3.3 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 108 mg | 122 mg |
| Potassium | not known | not known |
How many calories in each portion of veal, australian, shank, fore, bone-in, separable lean and fat, raw?
- 113 g164 kcal
- 235 g341 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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